Vitamins Minerals and Hydration
[QUOTE=MdFootGuy;7418238]I'm just curious if anyone else has issues with providers who are involved in serious relationships or married. I've had issues over the last 3 years where every time I try to see someone on the side, it feels like I'm forcing myself to get hard. The only time I'm rock hard is when I'm in the bedroom with the misses at home for the most part. Back in the day I felt like I didn't really care I suppose but just wondering if anyone else goes through this? Actually the only time I can get rock hard is when I go to massage parlors and the female giving the massage gives a massive tease before the flip. That's the only time. Other than that, I'm semi hard to say the least.[/QUOTE]As the saying goes. There's nothing like the first time. There's a lot of factors that can affect your sex drive. Stress, lack of sleep, drugs and alcohol, lack of nutrition are just a few. When I know I'm going into battle. I always make sure I do a little prep work. Good sleep, lots of water and I want to make sure I've got the proper vitamins and minerals in my body. Zinc has worked well for me. It's a trace mineral and you got to make sure you don't take too much cause it can cause some problems. Something to keep in mind your body doesn't have a zinc repository. For me zinc helps with a stronger erection and a BIGGER LOAD. Keep in mind your body has to process it so it's wise to make sure you've taken it a day to two before. I'll reiterate this again you got to make sure you don't take too much zinc.
I like the GNC mega man vitamins to make sure I'm getting the daily minimum amount. It's got good levels of vitamin B which you're very important to producing sperm. GNC also has a prostate and vitality mix. Usually when I'm going to group events over on FetL*fe I'm popping these the week before at the recommended amounts.
Nitric oxide plays a big role in your stiffness. There's a few amino acids that can help. When I'm coming to Baltimore it's about an hour drive for me usually I've got some work in the area after I'm done. I'll reach out to a provider to see if I can stop by. The super beats product will help you with converting things to nitric oxide. I take the little chewables two or three hours prior to my get together. Girls who don't like to fuck. Do not like me.
You can enhance all this stuff by doing cardio at the gym. Breathing through your nose will increase your nitric oxide levels.
[URL]https://www.medicalnewstoday.com/articles/316241[/URL]
Exercise, rest, and diet are key.
[QUOTE=SeniorFawn;7440163]A lower libido is a normal part of aging for men. It happened to me as well and I think I still have the same issue. My Jr. Won't quickly get hard as it did in my 20's or 30's. But once I got woody, I can keep my strength for 40-60 min and that's because I been regularly working out for 2-4 days in a week. I sometimes remain hard even after the intercourse and go to 2nd pop with my SO.[/QUOTE]I do pushups with a weighted vest (32.5 lbs).
80 regular pushups.
2 sets of 50 with weighted vested.
2 set of 40 with weighted vested.
1 set of 30, feet 20 inches off the ground.
1 set of 30, feet 24 inches off the ground.
1 set of 30, feet 30 inches off the ground.
1 set of 40 with weighted vest.
Other exercises squats, deadlifts, pullups with weight vest or dumbbell between legs, leg press, bench presses help raise testosterone levels. Walk at least 30 minutes a day.
Salmon, broccoli, pineapple juice, chicken thighs watermelon are good to eat.
You bill like jack hammer jessie after doing this exercise on regular basis.
