What made you think of this out of the blue?
I do follow all of your numbered items. Want to add, stay away from carbohydrates, sugars and breads. Those produce gas in your gut more than vegetables, meats and nuts (that's what she said).
[QUOTE=Jaguar300ZX;7266557]Farting: How very embarrassing! (especially when your ass is bare) If you want to avoid this flatulant faux paux, then heed my advice.
In the adult stages of your life you should already know what affects your digestion and what foods will make you gassy. So,.
#1. The day just prior to visiting an AMP, you should consciously avoid the foods that you know will give you gas. (This includes any fermented or carbonated beverages -like Beer, Kombucha, or any Probiotic drinks).
#2. The morning of your desired AMP appointment, take a healthy shit and wash your asshole. (force yourself to go, even if you don't feel the urge).
#3. Drink some Mylanta or eat Chewable Tums 1-hour before your AMP appointment. (avoid Pepto-Bismol).
#4. Do not eat a meal just prior to your AMP appointment, go on an empty stomach.
-if you're a newbie in the AMP hobby, you might be nervous or jittery, and get Butterflys in the stomach, which could cause belching or farting.
This nervousness will pass (pun intended) as you eventually gain more & more experience.[/QUOTE]
