Men's Health

Aloha Brother! What really helped me was finding a really good probiotic and incorporating heavier weights in my training. I used to train with heavy weights a lot when I was younger but as I got older, I got more into cardio and lifting much lighter weights with higher reps. A physical therapist friend of mine suggested heavy weight training when I complained of "feeling old" and not having the kind of energy and libido I used to have. I did some research and found lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. In addition, lifting heavy weights increases production of the hormone IGF-1. This hormone is related to the production of brain-derived neurotrophic factor (BDNF), which is a neurotransmitter responsible for stimulating the growth of new neural pathways in the brain along with enhancing communication between existing pathways. In short, lifting heavy enhances cognitive function. I certainly cannot lift the same amount of weight I used to when I was in my 20's and 30's as I am now in my 60's but ever since I started incorporating heaver weights into my training (70 to 80% of max for 6 to 8 reps on my heavy routine days), it's made a huge difference! I feel way better and my libido is great. Plus I'm looking much better as the heavier weight / low rep sessions have definitely increased muscle size.

[QUOTE=MegaRat;5831740]What are some natural supplements to take to keep that libido and desire strong?

I'm in my 50's now and just not feeling as strongly horny as I used to be. Before I would get turned on just seeing Suji or Leii or Connie walk in the room now seems it doesn't get hard until they start sucking it. I'm thinking about going non-prescription vitamins.[/QUOTE]

[QUOTE=SurferTen;5834314]Aloha Brother! What really helped me was finding a really good probiotic and incorporating heavier weights in my training. I used to train with heavy weights a lot when I was younger but as I got older, I got more into cardio and lifting much lighter weights with higher reps. A physical therapist friend of mine suggested heavy weight training when I complained of "feeling old" and not having the kind of energy and libido I used to have. I did some research and found lifting heavy weights elevates levels of anabolic hormonesspecifically testosterone, growth hormone and insulin-like growth factor (IGF-1)which are used to repair muscle fibers damaged during exercise. In addition, lifting heavy weights increases production of the hormone IGF-1. This hormone is related to the production of brain-derived neurotrophic factor (BDNF), which is a neurotransmitter responsible for stimulating the growth of new neural pathways in the brain along with enhancing communication between existing pathways. In short, lifting heavy enhances cognitive function. I certainly cannot lift the same amount of weight I used to when I was in my 20's and 30's as I am now in my 60's but ever since I started incorporating heaver weights into my training (70 to 80% of max for 6 to 8 reps on my heavy routine days), it's made a huge difference! I feel way better and my libido is great. Plus I'm looking much better as the heavier weight / low rep sessions have definitely increased muscle size.[/QUOTE]Careful no to rip anything.

You don't need injuries at any age.

Longer time to recover.

[QUOTE=Licentious;5834757]Careful no to rip anything.

You don't need injuries at any age.

Longer time to recover.[/QUOTE]That's so true brother! I always do a thorough warm up, I don't lift more than I can control with strict and proper form, I also do a proper warm down, incorporate stretching into my daily routine and of course, I regularly get a good massage from legit LMTs that know what they are doing. Getting injured when you're older sucks because it takes longer to heal. So, be very careful and if in doubt, hire a good personal trainer.

[QUOTE=Lknfrpssy;5834258]There's clinical studies on magnesium and zinc. The glycinate form does not cause diarrhea. There's mixed study results for the ingredients in Steel Libido. You could also try hcg from Swiss Chems.[/QUOTE]You can also get hcg from Paradigm Peptides based in Tennessee, no prescription.

Just found out about a guy who has had prostrate issues for years, he's mid 60's, has major cancer issue. He's ignored all the obvious signs. He got worse by the day. Recently he had his girlfriend take him to the ER. He couldn't take a piss.

He has cancer, big time. They're going to operate soon.

Meanwhile, he has to wear a diaper, he pisses constantly. Like a dribbling faucet.

Given my own history, he advised against it.

At least, get annual PSA tests and monitor with your doctor.

I can't imagine my friends problems everyday due to plain stupidity and ignorance. He could have avoided all his present misery if he just went to the doctor when everyone tells you to go, when you get older. Prostrate cancer is real. But it ain't bad at all if you deal with it early on.

[QUOTE=Darkman808;5855239]At least, get annual PSA tests and monitor with your doctor.

I can't imagine my friends problems everyday due to plain stupidity and ignorance. He could have avoided all his present misery if he just went to the doctor when everyone tells you to go, when you get older. Prostrate cancer is real. But it ain't bad at all if you deal with it early on.[/QUOTE]Yes. Prostate cancer should be a concern for all of us. Not just the old guys. The PSA blood test is virtually painless and quick but is not super reliable. The prostate biopsy is literally a major pain the the ass that will affect your life negatively for a month even if nothing is found and all goes as planned. A digital prostate exam is minimally uncomfortable but also not 100% reliable.

While surgical treatment of prostate cancer (prostatectomy) is a fairly simple surgical procedure, it is still surgery and comes with a wide range of risks (and a few very unpleasant certainties). Your sex life will never be the same. Your penis may be shorter after the surgery. Erections will never be as easy to achieve or as durable. No more cum shots, cream pies, facials or pearl necklaces. Ever.

Don't get me wrong. The life changes after prostatectomy are far better than dying from cancer but they are very significant and shouldn't be overlooked!! It ain't easy getting old.

[QUOTE=FCH300;5856428]Yes. Prostate cancer should be a concern for all of us. Not just the old guys. The PSA blood test is virtually painless and quick but is not super reliable. The prostate biopsy is literally a major pain the the ass that will affect your life negatively for a month even if nothing is found and all goes as planned. A digital prostate exam is minimally uncomfortable but also not 100% reliable.

While surgical treatment of prostate cancer (prostatectomy) is a fairly simple surgical procedure, it is still surgery and comes with a wide range of risks (and a few very unpleasant certainties). Your sex life will never be the same. Your penis may be shorter after the surgery. Erections will never be as easy to achieve or as durable. No more cum shots, cream pies, facials or pearl necklaces. Ever.

Don't get me wrong. The life changes after prostatectomy are far better than dying from cancer but they are very significant and shouldn't be overlooked!! It ain't easy getting old.[/QUOTE]Yearly colonoscopy is best.

No reason for prostate issues.

[QUOTE=Darkman808;5855239] Prostrate cancer is real. But it ain't bad at all if you deal with it early on.[/QUOTE]The American Cancer Society reports that the five-year survival rate for "localized" prostate cancer is above ninety-nine percent, but if the prostate cancer becomes "distant" (has spread to body parts such as the lungs, liver, or bones), the five-year survival rate drops to thirty-one percent. So early discovery is important.

[QUOTE=Licentious;5856934]Yearly colonoscopy is best.

No reason for prostate issues.[/QUOTE]Sorry guy. You got your cancers confused. Colonoscopy is applicable for colon cancer and will only find very advanced prostate cancer that has spread to the colon. Way too late to be of much help.

PSA (prostate specific antigen) blood test looks at the level of a normally present auto-immune response hormone that is specific to the prostate. Elevated levels of of this antigen are a direct measure of problems if some sort with the prostate. The inaccuracy factor with test is because the antigen levels will also be elevated by other prostate issues (infection, trauma, etc). Elevated antigen levels will usually result in repeating the blood test a week to a month later. If antigen levels return to normal or near normal levels, no further action is usually called for.

In my case, it took 3 years of intermittently elevated PSA levels and 2 prostate biopsies for me to decide to undergo the surgery. It's been more than 2 years since the surgery and I've resigned myself to living with the results. It's far from perfect but I am, apparently, cancer free. The ongoing consequences of the surgery have changed my life but I can expect to have a life now.

Tip to help you brothers out.

Create an account at Good Rx care. [URL]https://www.goodrx.com[/URL].

Start free 30 day trial.

Create a virtual visit to the Dr and fill in the ED section answer as truthfully or not as you want.

They will prescribe Viagra or Cialis.

Then go to good Rx to search for the drug prescribed from different pharmacy in your area and get a coupon.

I got 30 50 mg Viagra for $7.98 after my $19 virtual visit.

After this I can get one refill a few months later.

Give it a go and thank me later.

Whoa, bro, live up to your name, eh, Mr. Purchase? LOL.

Mahalo for good info, bro. I will try your method and post my results.

[QUOTE=RayPurchase;5859632]Tip to help you brothers out.

Create an account at Good Rx care. [URL]https://www.goodrx.com[/URL].

Start free 30 day trial.

Create a virtual visit to the Dr and fill in the ED section answer as truthfully or not as you want.

They will prescribe Viagra or Cialis.

Then go to good Rx to search for the drug prescribed from different pharmacy in your area and get a coupon.

I got 30 50 mg Viagra for $7.98 after my $19 virtual visit.

After this I can get one refill a few months later.

Give it a go and thank me later.[/QUOTE]

Taking a PSA blood test requires 'planning'.

Prior to taking a test, you can Not have sex or jerk off.

You also can NOT ride a bike.

Don't ask me, I'm not a doctor. But it changes the chemistry in a way that alters your PSA reading accuracy. My urologist made a very big deal about this. Years ago there was a significant change in the 'trend' of my numbers. He drilled me with questions about my 'habits' the two weeks prior. So it was enough for him to notice.

If you're going to do it, do it right or it's useless info.

Do no riding bike, as in the village bicycle?

[QUOTE=Darkman808;5860201]Taking a PSA blood test requires 'planning'.

Prior to taking a test, you can Not have sex or jerk off.

You also can NOT ride a bike.

Don't ask me, I'm not a doctor. But it changes the chemistry in a way that alters your PSA reading accuracy. My urologist made a very big deal about this. Years ago there was a significant change in the 'trend' of my numbers. He drilled me with questions about my 'habits' the two weeks prior. So it was enough for him to notice.

If you're going to do it, do it right or it's useless info.[/QUOTE]

[QUOTE=EechyButu;5860475]Do no riding bike, as in the village bicycle?[/QUOTE]Stationary bike.

Ten speed.

Beach cruiser.

That kine!

Seat puts pressure on your "taint".

Ha ha ha.

[QUOTE=Darkman808;5860201]Taking a PSA blood test requires 'planning'.

Prior to taking a test, you can Not have sex or jerk off.

You also can NOT ride a bike.

Don't ask me, I'm not a doctor. But it changes the chemistry in a way that alters your PSA reading accuracy. My urologist made a very big deal about this. Years ago there was a significant change in the 'trend' of my numbers. He drilled me with questions about my 'habits' the two weeks prior. So it was enough for him to notice.

If you're going to do it, do it right or it's useless info.[/QUOTE]Based on what my Dr said, I avoid pseudoephedrine, any type of sex, bike riding, heavy lifting or weights, etc. The pseudoephedrine tenses up your prostate when you piss, causing a higher PSA number.