[QUOTE=Redneck3565;3487045]Staying stopped is a different issue There is ALWAYS the choice to CONTINUE, MODERATE, or OUTRIGHT STOP! Each and every time![/QUOTE]STAYING stopped is the goal. How we achieve that is different for each of us.
When I stopped drinking it was overnight. Same with drugs. Now that I'm diabetic I have to use this same method for staying off of sugar (because there's no way in Hell I can eat just one cookie).
For smoking I used the taper method. Once I was able to get to 1 an hour I then stopped completely.
For this activity, after 27+ years, I've tried to stop but can't even make it to get a 30 day chip. So I've been doing the taper down (over 8 months) and have gone from 2-6 X a week to averaging once every 10-14 days. I've given myself all the time I need to do this and so far so good. A side effect of of not indulging is that's it's getting me to consider getting into a healthy relationship again so that's positive.
Having a very strong 'why' is key to success in this endeavor (and any endeavor) and not wanting to be exposed of this sometimes nasty behavior is working for me.