Massage Parlor Reports

[QUOTE=GripNSip;4837244]If you mongers got some health tips, feel free to share it's going to a good cause. Getting me laid LOL.[/QUOTE]I posted this here instead of pm'ing Socrates in case other brahs wanted to make some gains too.

Give yourself 12 weeks and you can transform the hell out of your body. Weigh yourself naked once a week on the same day first thing in the morning to track your progress.

Lifting.

- follow a structured lifting program. This is a good one.

[URL]https://www.buffdudes.us/blogs/fitness/88178823-12-week-plan-original-edition[/URL]

- I would substitute Rack Pulls for the Deadlifts.

Cardio.

- start with 3 cardio sessions a week.

- go for a brisk 25 minute walk first thing in the morning (walk fast enough to break a sweat, but not to the point where you couldn't have a conversation).

- if you stop losing weight, add a day of cardio.

Diet.

- keep it simple. Fuck counting calories. Have meals where the protein source is the size of your fist and the carb source is a heaping cup.

- eat 5 small meals a day and have a whey protein shake.

- buck the trend of using rice as your main carb source and use potatoes. I make mashed potatoes for the week and have diced potatoes and hash browns from the frozen food section.

- Butterball original seasoned frozen turkey burger patties are a great protein to buy. They're so delicious I eat them twice a day. Plus if you spray them down generously with Pam and bake them in the oven, they produce a good juiciness you can pour over your carb.

- if you stop losing weight, go to a level cup of carbs. If it happens again, reduce your carbs by a quarter cup. You shouldn't drop below half a cup of carbs before the 12 weeks runs out.

- drink a gallon of water a day.

The diet is the most important. When I'm cutting, my diet will look a little something like:

Meal 1 - 2 packets of Quaker Banana Nut Oatmeal and a Premier Protein Shake.

Meal 2 - 1 cup Frozen Hash Browns, 1 cup egg whites, 1 whole egg, 3 turkey sausage links (I'll drizzle a little sugar free syrup and hot sauce on for flavor).

Meal 3 - 1 Turkey burger and 1 cup of mashed potatoes.

Meal 4 - 1 chicken breast, 1 cup of potatoes, and a salad for some green shit. I put Italian dressing on the salad and G Hughes BBQ sauce (life changer) on the chicken.

Meal 5 - Turkey burger, 1 cup of mashed potatoes and a little bit of canned kernel corn.

Meal 6 - 2 scoops of whey protein mixed in ice cold water.

Do that over 12 weeks and your self confidence will skyrocket, which is the most important thing. As a nice byproduct, chicks will thirst and many of these providers will want to screw your brains out before you even reach into your wallet.

Frankie.

Saw mint ad again. I saw her a few month back at Tyson. Pretty convenient location at a nice apartment. She is easily the most pretty Thai girl I have ever seen. Probably in her 30's. Pretty face and fantastic body. She is slim but with unusual natural large boobs. I can play them all day. Service wise is limited. I saw some other report say only nude HJ, but I got CBJ with $ tip so I guess YMMV. I did not push to FS though and it may be available. Overall it was a good dream.

[QUOTE=FrankDigitola;4837628]I posted this here instead of pm'ing Socrates in case other brahs wanted to make some gains too.

Give yourself 12 weeks and you can transform the hell out of your body. Weigh yourself naked once a week on the same day first thing in the morning to track your progress.

Lifting.

- follow a structured lifting program. This is a good one.

[URL]https://www.buffdudes.us/blogs/fitness/88178823-12-week-plan-original-edition[/URL]

- I would substitute Rack Pulls for the Deadlifts.

Cardio.

- start with 3 cardio sessions a week.

- go for a brisk 25 minute walk first thing in the morning (walk fast enough to break a sweat, but not to the point where you couldn't have a conversation).

- if you stop losing weight, add a day of cardio.

Diet.

- keep it simple. Fuck counting calories. Have meals where the protein source is the size of your fist and the carb source is a heaping cup.

- eat 5 small meals a day and have a whey protein shake.

- buck the trend of using rice as your main carb source and use potatoes. I make mashed potatoes for the week and have diced potatoes and hash browns from the frozen food section.

- Butterball original seasoned frozen turkey burger patties are a great protein to buy. They're so delicious I eat them twice a day. Plus if you spray them down generously with Pam and bake them in the oven, they produce a good juiciness you can pour over your carb.

- if you stop losing weight, go to a level cup of carbs. If it happens again, reduce your carbs by a quarter cup. You shouldn't drop below half a cup of carbs before the 12 weeks runs out.

- drink a gallon of water a day.

The diet is the most important. When I'm cutting, my diet will look a little something like:

Meal 1 - 2 packets of Quaker Banana Nut Oatmeal and a Premier Protein Shake.

Meal 2 - 1 cup Frozen Hash Browns, 1 cup egg whites, 1 whole egg, 3 turkey sausage links (I'll drizzle a little sugar free syrup and hot sauce on for flavor).

Meal 3 - 1 Turkey burger and 1 cup of mashed potatoes.

Meal 4 - 1 chicken breast, 1 cup of potatoes, and a salad for some green shit. I put Italian dressing on the salad and G Hughes BBQ sauce (life changer) on the chicken.

Meal 5 - Turkey burger, 1 cup of mashed potatoes and a little bit of canned kernel corn.

Meal 6 - 2 scoops of whey protein mixed in ice cold water.

Do that over 12 weeks and your self confidence will skyrocket, which is the most important thing. As a nice byproduct, chicks will thirst and many of these providers will want to screw your brains out before you even reach into your wallet.

Frankie.[/QUOTE]Frankie are all those meals for one day of eating?

[QUOTE=PomLovesThais;4838102]Frankie are all those meals for one day of eating?[/QUOTE]Yeah it is. That's the traditional, tried and true diet method. There are other dieting methods out there, but this one is simple and works. I'm just trying to keep it easy. If you make those meals and eat them every 2-3 hours throughout the day, you'll have your metabolism firing and your appetite will be managed. Right now I ROUGHLY eat at 8, 10, noon, 2, 4, I'll workout at like 6, and have my shake afterwards. You also could even add a fruit at the end of the day. I'm not doing one now, but I'd sometimes add two of the small Fruit Snacks packets after my evening shake or two cups of diced pineapples. Both are less than 200 calories and are around 40 carbs. It also sounds like a lot of food, but it really isn't.

Frankie.

[QUOTE=DcSugar;4828152]Coming back to report as promised. I finally decided to see Jenna after waffling back and forth. Setting up a hhr was easy, very light screening, and our schedules worked out so that I could see her same day. A few hours later I was directed to a decent part of Arlington. Jenna greeted me once I entered her place and I have to agree that she's really attractive. Very girl next door type that you want to play hide the sausage with.

I was too nervous to go for an hr so I opted for the hhr basic. Massage was. Almost non-existent. Very very light touch. However, we had a good conversation going so I didn't mind. On the flip, it's standard Nova which I knew going in but was still disappointed. Mutual touch was allowed but also very limited. She was sweet about it but clearly has very strict rules. As other reviews have said, her eye contact is great. She also makes very sensual noises and offers a shower after.

All in all. I won't repeat for the price unless the mood really strikes to have a young white girl. Even then I'm going to weigh that against a standard sugar date given the prices.[/QUOTE]I saw Jenna recently too and I agree with most of what was said here. She is beautiful and has a very thin body, perky up top. Very light touch but good teasing IMHO. The handshake is a little aggressive for my taste but got the job done. If you want a young white looker she's great like dcsugar said. The price makes it hard to repeat though.

[QUOTE=Darkrai;4837282]BodyRubShop and CityXGuide have been seized by DOJ, DHS, USSS, & Texas local.

Also passed by CS off 28, open sign in window.[/QUOTE]There is no real reason to hide details. Put a name or at least the city. A link would be even better. Why bother to post if you aren't even putting enough information to help out your fellow monger?

[QUOTE=OldManInVa;4838551]There is no real reason to hide details. Put a name or at least the city. A link would be even better. Why bother to post if you aren't even putting enough information to help out your fellow monger?[/QUOTE]Stop complaining nobody has to give you information.

Just ask again.

He's referring to manassas.

[QUOTE=Alex1111;4837975]Saw mint ad again. I saw her a few month back at Tyson. Pretty convenient location at a nice apartment. She is easily the most pretty Thai girl I have ever seen. Probably in her 30's. Pretty face and fantastic body. She is slim but with unusual natural large boobs. I can play them all day. Service wise is limited. I saw some other report say only nude HJ, but I got CBJ with $ tip so I guess YMMV. I did not push to FS though and it may be available. Overall it was a good dream.[/QUOTE]Do we have a li k for Mint? The only link I found was from 2019.

I seen a Mint once, I hope it's the same one. Always wanted another go😊.

[QUOTE=SLuthor23;4838680]Stop complaining nobody has to give you information.

Just ask again.

He's referring to manassas.[/QUOTE]I don't think there is any reason to be an ass. I think people tend to use way too many abbreviations and shorthand. All it does is lead to people being confused or asking questions or speculating about the poster's information when it could have been easily communicated in the beginning. It is not like we are protecting anyone by hiding anything.

[QUOTE=Buckyy;4701124]Hey there, she looks pretty much the same! Offered was standard Eden service.[/QUOTE]Emma was my ATF. I'm just going to HAVE to see her!

[QUOTE=SLuthor23;4838680]Stop complaining nobody has to give you information.

Just ask again.

He's referring to manassas.[/QUOTE]The only massage place visible from 28 in manassas is called Comfort Massage. It's on rubmaps. In Manassas Park there is FF Massage. Obviously "CS" does not refer to either of them. Hence why I can see the other poster asking for better description in his posting.

[QUOTE=OldManInVa;4839188]I don't think there is any reason to be an ass. I think people tend to use way too many abbreviations and shorthand. All it does is lead to people being confused or asking questions or speculating about the poster's information when it could have been easily communicated in the beginning. It is not like we are protecting anyone by hiding anything.[/QUOTE]It's been previously refereed to as CS in C-ville.

I haven't seen her in a while and she didn't answer text. Is she still in business? I think she had a Sugar daddy a while back.

Thanks.

Now that NoVA is in Phase2, I was able to get an appointment at Bamboo Therapy.

Only one person working / manager -- and although small and slender (and older than some), she has great strength and knows how to complete a deep tissue massage without hurting you. Stretching is also very well done. She is a very caring human being. Please be nice to this lady!

No TS at Bamboo. No shorting on time. Immaculately clean. Wear a face mask (everyone is, including the MT).

Standard Rates and Standard Tips for an excellent, standard NoVA massage experience.

YMMV -- I will repeat.

Always be nice to the ladies.

PA.

[URL]https://www.theeroticreview.com/reviews/mint-5715705915-346319/[/URL]

This is her TER info. Her ad was up from time tp time. Just text her and find out.

[QUOTE=ArtistOfWar1;4838908]Do we have a li k for Mint? The only link I found was from 2019.

I seen a Mint once, I hope it's the same one. Always wanted another go😊.[/QUOTE]