Male Vitality, Diet, and Natural Solutions

[The Big Cat]

I had ED issues in late November, Changed my diet and the last visit I had I showed up erect and did not need the BBBJ although I accepted one before I started having sex. I am reaching my orgasms sooner too and I was also having a problem of needing an hour of sex for a weak ass orgasm at the end. I am waking up with morning wood again, and when I got to bed I am getting hard thinking of all the women I slept with in the past year before I got to bed just like when I was a teenager. Giving up porn and quitting junk food has completely changed me. I am also starting to flirt with women in public which I stopped doing years ago when I got lazy on keeping up with my diet. I know many guys are much older with more serious problems but younger guys should really consider changing their diets before its too late.

[The Big Cat]

Is there any actually supplements or surgeries, that work, and can increase size at all? I'm sure I'm speaking for plenty of others when I say we can all use an extra inch.

An all natural diet with certain foods will add to girth, I do not know if it got longer when in use but its hanging in the shower after years of stubbing in the shower. Been all natural since early December after a about of ED hit me. I quit porn, started eating healthier, lost 35 pounds eating as much healthy foods as I want. My dick started hanging instead of stubbing when it got cold. Brazil Nuts, Seafood, artichoke hearts and palm hearts. Those foods seemed to turn it up a notch. Women now eye me back when I eye them in the store and that happened before weight loss. I just carry myself differently. Most of all I have been having the best sex in my entire life. Before I was hoping that I could get an erection that month, come January I hooked up 10 times (stimulus check stimulating) with not a single time struggling to keep it hard and big.

[Hobby Cat 55]

I took the plunge on wave therapy in early 2019. It was a bit uncomfortable at first but you get use to it.

After a series of treatments I did notice slightly better erections however for the money it cost, not sure it is worth the price. They did say it took almost 6 more months to full results.

I began my first two treatment with a guy doing the procedure. From the third on, I had a fairly attractive Asian girl. Kinda turned me on to let her handle junior and the boys. She made small talk all the while but I have to admit, I thought about asking her if she was willing to see if the treatment worked as well as stated.

Bottom line, I did see some results but not sure it was worth the cash.

About the same on my part. All sessions hurt or "VERY Uncomfortable" though with me and that's with the numbing cream. Not a great investment / return for me. Went back to the pills. I'd rate this procedure a 1 out of 10 scale. This area on the site is good info on wave and also PRP: http://www.usasexguide.nl/forum/showthread.php?27159-Gainswave-or-ESWT.-Anyone . Just saying, HC.

[PSmith0380]

Is there any actually supplements or surgeries, that work, and can increase size at all? I'm sure I'm speaking for plenty of others when I say we can all use an extra inch.

[DuckSouth]

I've been doing some research on this option. Has anyone tried this and was it effective?

I took the plunge on wave therapy in early 2019. It was a bit uncomfortable at first but you get use to it.

After a series of treatments I did notice slightly better erections however for the money it cost, not sure it is worth the price. They did say it took almost 6 more months to full results.

I began my first two treatment with a guy doing the procedure. From the third on, I had a fairly attractive Asian girl. Kinda turned me on to let her handle junior and the boys. She made small talk all the while but I have to admit, I thought about asking her if she was willing to see if the treatment worked as well as stated.

Bottom line, I did see some results but not sure it was worth the cash.

[Bouinage]

I've been doing some research on this option. Has anyone tried this and was it effective?

I've never tried it but I hear it advertised all the time form a Greensboro station. Ask on the Greensboro thread and see if someone there has tried it.

[BikeRun]

I've been doing some research on this option. Has anyone tried this and was it effective?

[JDeller]

Man, it sucks getting old. To make a date worthwhile I have to make sure I am well hydrated, taken my vitamins and supplements, have had plenty of sleep, eaten well and exercised well (cardio and weights). However the other important factor is when I last ejaculated. The optimal time to see a girl for me is 3 to 5 days since my last ejaculation. Too soon I have difficulty and the amount is just a dribble and it certainly doesn't feel as good as my younger days. Too long for some reason I have a real problem reaching the finish line. Idk. Maybe its all backed up. If I do climax it feels great and obviously alot of fluid.

Just to reiterate. Make sure you get plenty of good sleep and never do night shift work. That is when you have multiple hard ons through the night where your dick is getting blood flow and exercise and you don't have to do any work. I still get morning wood just as hard as when I was in my twenties when I am doing everything right. I just wish that translated more consistently now at 53 when I am with a girl.

When I was younger I actually used jacking off to increase my orgasm ejections. Like say I had a GF a city or 2 away and I could only see her on the weekend I would jack off 5 times a day Mon Tues Wednesday. Get my production rate up. Then Thur Friday I would not touch it. That worked for me until age 25. I tried it again last year when problems were just starting to show. Made it worse.

[The Big Cat]

Could be different between us, but if I take too much time off jacking off makes my libido and erections worse. Its weird. There's probably a sweet spot. I stumbled across a nofap subreddit and think that is a bridge too far; the mindset is you can get superpowers from keeping your dick dry and that seems like denial.

That TRT stuff. Did why'all see a general doc and get low T test results or something? I had borderline-low T from a blood test once, but it was normal on a re-test. I guess it fluctuates.

When I was younger I actually used jacking off to increase my orgasm ejections. Like say I had a GF a city or 2 away and I could only see her on the weekend I would jack off 5 times a day Mon Tues Wednesday. Get my production rate up. Then Thur Friday I would not touch it. That worked for me until age 25. I tried it again last year when problems were just starting to show. Made it worse.

[OldManTucker]

Depends. I go in once a week but there's other ways to do it too. I think there's topical patches too.

I'm 68 and have testosterone pellets placed in my side every 90 days. Some men have it put in their butt cheeks, I tried that but it was uncomfortable to sit, so I choose the side just above the kidneys. Medicare covers the cost along with my Federal BCBC so I pay nothing. I also have Tricare (military insurance) which allows me 6 Viagra or generic pills a month. The Viagra is $25.00 for 6 while the generis is about $3. 00. The pellets help also with my energy level outside of the bedroom. Just thought I would give another option I don't want to have injections in my penis. Years ago I did try the cream but for me pellets are simple and easy, one visit every 3 months and forget about it. Hope this helps any questions pm me. OMT.

[LkDude33]

Go see Dr Tromley at the Vitality Center of Randolph rd. Prescription and price will be favorable. Plus he knows what he's talking about.

TMC (The Mens Clinic) gave me a topical cream. Seems to work quiet well although as said previously. Expensive. I did check with my doc as others said but since my T level was borderline, insurance would pay nothing. Additionally the doc said I would need to drop another 10 point before he would prescribe it. The 10 point difference could vary depending on time of day. I was very frustrated as I knew it was low enough, hell my energy level was near nothing. That is why I opted for TMC. Certainly if I could get it cheaper elsewhere, I'd be all over it!

Between TRP and the sublingual, things seem to be back to where I was 30's again. But everyone is different and you need to find what works best for you! Either way I fully believe a healthy diet and exercise are paramount no matter your direction.

I certainly will be trying the Brazille nuts as well!!

[DuckSouth]

Depends. I go in once a week but there's other ways to do it too. I think there's topical patches too.

TMC (The Mens Clinic) gave me a topical cream. Seems to work quiet well although as said previously. Expensive. I did check with my doc as others said but since my T level was borderline, insurance would pay nothing. Additionally the doc said I would need to drop another 10 point before he would prescribe it. The 10 point difference could vary depending on time of day. I was very frustrated as I knew it was low enough, hell my energy level was near nothing. That is why I opted for TMC. Certainly if I could get it cheaper elsewhere, I'd be all over it!

Between TRP and the sublingual, things seem to be back to where I was 30's again. But everyone is different and you need to find what works best for you! Either way I fully believe a healthy diet and exercise are paramount no matter your direction.

I certainly will be trying the Brazille nuts as well!!

[BikeRun]

I began having issues in my early 40's. I'm in 50's now. At first a little Viagra did the trick but as time went on it didn't work so well. It became increasingly more difficult to get an erection and when I did, keep it for more than 5 minutes. Eventually I went to The Mens Clinic. THIS IS NOT AN AD FOR THEM AT ALL. First keep in mind their products and services are very expensive!! I first did the injections. That seemed to work however injecting your penis isn't pleasant and working around that before sex (either at home or mongering) wasn't easy. After some time I went with their sublingual Cialis / Viagra mix. That seemed to work but not all the time. I took some time from Mongering began working out, eating much better and getting my cardio in. In the end I lost 30-40 lbs and began looking like someone in their 30's not 50's as I am. Around that time I ran into a extremely hot little number quiet younger than myself that wanted to hook up regularly (no strings attached and no money involved). It was the perfect situation, the perfect unicorn! I knew I couldn't pass this up!! So on our first encounter, I took the sublingual mix as well as the injection. (Keep in mind the doctors say this isn't a good idea and could be potentially dangerous). Needless to say I was able to get it up for as long as I wanted. We had sex 4 or 5 times over a 4 hour period. Downside was my penis was sore as hell. I was only able to cum once after roughly an hour of sex with this playboy model which was pretty frustrating but she got off like 6 times which was a huge boost to my own ego. As we got together a few more times and became comfortable with each other I was able to drop off the injection and use only the sublingual mix. Our sex dropped to a couple hours long (my penis thanked me) and she still had 3 or 4 orgasms while I came once.

This all said it has been my experience that diet, exercise, good sleep and the Cialis / Viagra sublingual mix works well for me. The down sides are of course COST and the mix gives me a bad headache. I have recently found 3 Advil seem to knock the headache back to a tolerable level.

I know my path may not be the best approach but certainly I found a better life through pharmaceuticals!

Similar experience for me. Issues started in my 40's and Viagra and Cialis worked great for years. Started becoming less effective over time. I've always exercised approx 5 days per week, weight in check, blood pressure and diet good. I finally broke down and went to the Mens Clinic (not an endorsement either) and it made me uncomfortable. Trimix was recommended there was very expensive, so I decided to pass. I decided to go to my urologist and got the same drug MUCH less expensive. It works great although I have had to increase the dosage over time. If you use Trimix, make sure you have some Sudafed available in case you inject too much and the little man wants to keep standing at attention. (Better than an emergency room visit!) I have been doing the weekly testosterone injections which helps significantly with feeling vibrant.

Good input with some of the specific diet suggestions and will explore those as well. Thanks.

[GreyTire]

Not saying this to tell people what to do, just a suggestion. Quit the porn, quit jacking off. Unless you are broke and can't get a hooker for a few months. But if you are sexually active just get rid of porn and forget it exists. Don't test fire the rifle. It was the biggest difference in all the things I did to improve my sexual experience.

I was 40 before I had problems but they were minor until last year.

Could be different between us, but if I take too much time off jacking off makes my libido and erections worse. Its weird. There's probably a sweet spot. I stumbled across a nofap subreddit and think that is a bridge too far; the mindset is you can get superpowers from keeping your dick dry and that seems like denial.

That TRT stuff. Did why'all see a general doc and get low T test results or something? I had borderline-low T from a blood test once, but it was normal on a re-test. I guess it fluctuates.

[The Big Cat]

Yea that sounds good! I will try the artichoke hearts. I like the salad / stirfry thing as I can add all I want to it, including cumin and tumeric, and all the veggies and nuts that I think I need. Especially the veggies I'm not crazy about, their taste gets covered by the dressing. Which brings up the other item of dressing, I happen to like vinaigrette so the sugar issue is not really there. But if you use French or something else, be aware of the sugar content, as sugar is now know to cause inflammation which could cause joint pain etc. Not a doctor of course but reducing my sugars (from sodas and candy) has had a positive affect on me physically and mentally.

Cat that's a great saying, I would agree any thing with a long list of ingredients can't be that healthy for you. You know its not like I'm a big health nut, but after starting to see what some of the guys senior to me where going through and how they lived their lives and the affect their actions had on their overall health and attitude I decided to change it. You definitely need patience and take in a long term view.

Some of the cheap generic vinaigrettes can have HFCS or something else. I make my own Vinegar using Apples, Mangos, and Carolina Reaper Peppers. I have a Homestead and try to produce my own healthy food. Most of the time I end up screwing up and still have to buy food at the store but oh well. I like making my own vinegars to use as dressings because I can change them up a little bit and make the flavor more to my liking. Maybe the heat from the peppers help with Male Vitality because when that heat exits I get an erection from all the blood and endorphins going to that general region as it feels like a fire upon exit. Just a wacky theory. Anyways you can just take regular apple cider vinegar and add hot peppers from the store to and let it sit a week or longer and you have Hot Apple Cider Vinegar which makes a great dressing if you like heat.

I am glad people are discussing pharma solutions too. Not my area to discuss, don't like that shit but its part of the whole picture and no one is forcing me to go down that road. I started this thread because I got messages from people about my diet changes because they too wanted to see if it would help them and I figured there are others who know more than me about this since many of my diet changes came from what other people posted in a viagra thread a few months back.