Raw Food Diet

[John Dough]

340062

Raw Fruit And Vegetables Are A Natural Cure For Impotence.

http://www.raw-food-health.net/CureForImpotence.html

"You can take all the pills you like, but they're not addressing the underlying cause that's also slowly killing you".

"The key to a cure for impotence and removing years of accumulated arterial fat, or plaque, is to switch to an extremely healthy low fat diet with no animal protein or cooked foods. The diet should be based around raw fruit and vegetables, with very limited overt fat intake".

"During a man's reproductive years, regular meat eating will lower sperm count, shorten sperm life, decrease ejaculate volume, and cause infertility. All of these problems are largely absent in those who abstain from meat, dairy and eggs".

"Meat eaters rank 13 percent lower in testosterone than vegans".

"Fruit lowers triglyceride levels, when you get rid of triglyceride and and other blood fats, it helps to stop and reverse the build up of arterial fat. Fruit should definitely be a mainstay of your diet".

"Full sexual function will return in time".

[John Dough]

http://www.healingwell.com/community/default.aspx?f=35&m=3007090

"I've noticed that after I eat a banana I get extra tingling sensation "down there" as if it's helping my nerves regenerate. Before I decided to post my "crazy" finding, I googled "bananas + erectile dysfunction". There is evidence this is not "crazy" and actually helps".

"In fact, your diet has the world to do with recovering from ED. It sounds as though watermelon is very very important to curing ED if you're going the natural route. I've always just felt better after eating watermelon for some reason".

"More exercise, better diet. All the things that prevent cancer seem to help cure ED. All the things that bring on heart attacks cancer and strokes are the opposite of the previous sentence. Makes sense to me".

http://www.medical-specialists.co.uk/news/2012/08/13/food-for-thought-6-foods-for-stronger-erections/

Bananas.

Often the source of embarrassment when eaten in public due to their resemblance for an erect penis, the irony won't be lost on men to learn that they can in fact help in achieving that very thing! The fruit is very rich in potassium which is fantastic for the heart and maintain good blood circulation, which is obviously essential for a strong erection. Potassium will also help keep sodium levels 'normal' and reducing the risk of high blood pressure. Bananas are also a great source of Vitamin be and thus keeping your level of energy up and the production of testosterone, leading to a higher sex drive.

Watermelon.

This fruit has been highlighted as being a natural Viagra-like food for a while, and it is not hard to see why. Viagra works by helping to relax the blood vessels in your penis, allowing blood to flow into your Corpus Cavernosum and Spongiosum when you get sexually excited. Many experts claim that watermelon works in a similar way due to it containing the chemical 'citrulline'. Citrulline kickstarts the production of the amino acid arginine, which helps to relax and dilate blood vessels, improving blood circulation just like Viagra.

Pomegranate.

Men looking for an improvement in sexual performance could benefit from drinking a glass of pomegranate juice. Californian scientists made this claim back in 2007 after their study showed that 47% of the men they had analysed, had seen improved erections after consuming pomegranate juice over 2 four-week periods with a two-week interruption in between. Pomegranate juice is loaded antioxidants in comparison to many fruits, which help to regulate blood flow and promote blood vessel dilation.

[John Dough]

Boosting nitric oxide levels improves erections and is also helpful for gym workouts.

http://anabolicmen.com/pre-workout-smoothie-to-boost-nitric-oxide-levels/

"this smoothie proves to be much more stronger than any commercial pre-workout supplement ever will. I know this because I actually tested both, with nitric oxide testing strips".

Spinach Contains huge amounts of natural nitrates which will convert into nitric oxide in your body. It's also a natural steroid rich in ecdysterone and yields better results in rat studies than anabolic steroids.

Beets Beets are also rich in natural nitrates which will raise your body's nitric oxide levels making your blood flow to increase and veins to dilate, helping you to have a better pump and a workout, and that's what you're looking from a before workout drink.

Parsley contains high amounts of the flavonoid apigening, which will stimulate your testosterone production. Parsley is also rich in natural nitrates so it's a potential testosterone & nitric oxide booster, meaning that it fits perfectly to your pre-workout smoothie.

Celery Celery is a powerful natural steroid with two active androgens Androstenol and Androstenone. Even the scent of celery is known for its ability to stimulate your testosterone production, and did I mention that celery is also very rich in natural nitrates.

Cayenne Pepper Cayenne pepper and its active ingredient called capsaicin (the one that makes all chili's hot) are known for their ability to increase bloodflow and nitric oxide significantly, which makes it a great addition in to all pre-workout drinks.

Kale Being rich in natural nitrates, kale fits wonderfully in to this nitric oxide boosting smoothie. Kale is also rich in co-enzyme Q10, an enzyme linked to increase nitric oxide production.

Watermelon Watermelon is extremely rich in L-Citrulline, which trough a complex process will convert in to nitric oxide in your body, also it adds a nice flavor to the whole smoothie.

"Just throw all of those foods in to a blender and press play. I don't even measure the ingredients just throw them all in".

"To be honest this smoothie isn't going to taste too good, but who cares! If you're man enough you get over it and gulp it down, it's well worth it after you feel the benefits".

[John Dough]

http://empoweredsustenance.com/raw-carrot-a-day/

Raw carrots contain a unique fiber that absorbs excess estrogen and helps sweep it out of the body. Why is this so important?

Our western society faces rampant estrogen dominance because we face an increasing stress burden. Stress, whether physical or emotional, increases the production of estrogen. Additionally, many pesticides and chemicals are xenonestrogens chemicals which the body perceives as estrogen.

Further, dietary components throw estrogen drastically out of balance. Soy contains phytoestrogens that mimic estrogen in the body. The modern soy craze has devastating effects on hormone balance for men, women and particularly children. Unhealthful "newfangled" fats including all vegetable oils (corn oil, soy oill, safflower oil, canola oil, sunflower oil, etc.) lead to inflammation and increase the estrogenic load.

Estrogen dominance doesn't just affect women: men, and particularly pre-pubescent boys, face the threat of estrogen dominance. Lack of muscle tone, erectile dysfunction, and "man boobs" all point in part to estrogen dominance.

By helping to detox some of the excess estrogen, a raw carrot a day plays an important role in both male and female hormone balance.

The carrot must be raw, not cooked. You can enjoy the carrot peeled or washed and not peeled. Ideally, eat it in-between meals and not with meals.

[Genghis2]

http://empoweredsustenance.com/raw-carrot-a-day/

Raw carrots contain a unique fiber that absorbs excess estrogen and helps sweep it out of the body. Why is this so important?

Our western society faces rampant estrogen dominance because we face an increasing stress burden. Stress, whether physical or emotional, increases the production of estrogen. Additionally, many pesticides and chemicals are xenonestrogens chemicals which the body perceives as estrogen.

Further, dietary components throw estrogen drastically out of balance. Soy contains phytoestrogens that mimic estrogen in the body. The modern soy craze has devastating effects on hormone balance for men, women and particularly children. Unhealthful "newfangled" fats including all vegetable oils (corn oil, soy oill, safflower oil, canola oil, sunflower oil, etc.) lead to inflammation and increase the estrogenic load.

Estrogen dominance doesn't just affect women: men, and particularly pre-pubescent boys, face the threat of estrogen dominance. Lack of muscle tone, erectile dysfunction, and "man boobs" all point in part to estrogen dominance.

By helping to detox some of the excess estrogen, a raw carrot a day plays an important role in both male and female hormone balance.

The carrot must be raw, not cooked. You can enjoy the carrot peeled or washed and not peeled. Ideally, eat it in-between meals and not with meals.Nice thread again John, Maybe it's just me, but a few years back I went on a popular diet program which consisted of several "protein" shakes per day with one good natural meal. Well to tell you that I felt like crap was an understatement. I DID lose weight as they claimed, but I felt lousy, tired, lost interest in sex, and lost muscle. Couldn't take it anymore, so I got off the program and bought some protein powder from my local health food store to help bulk my muscles back up. Well I gained bulk, but it was not muscle, at least not hard muscle. I bulked up sort of like a steer, not a bull. I really got worried so I looked close at the ingredients for answers, and sure enough, they both had soy as their primary ingredient in them. After researching this for awhile I figured that the soy was converting into estrogen and screwing with my hormone levels.

Now with that said, how do the Chinese men stay healthy eating all the tofu and such that they do? I also read that soybeans are toxic if you ate them from the field.

I know our farmers are pushing them because they are easy and profitable to grow. I am thinking that soybeans should be left for the creation of plastics and such, and we should be eating other vegetables instead.

G2.

[John Dough]

http://www.lauradunn.com/celery-for-sex/

"viagra does work LOL but after researching the benefits of eating celery, I have found that it's just as effective as the erectile dysfunction drugs to me! It doesn't happen overnight. Just a week or so of eating some fresh celery".

http://www.godlikeproductions.com/forum1/message1063843/pg2?regp=bm9fMTQwOTc2MDA0OQ==

"I've eaten a stalk of celery for each of the past 3 days. My libido did increase a little. I'm going to eat two stalks a day from now on until something changes".

"I feel like my muscles are actually firming up, and I'm not even exercising. My underarms have stopped smelling strongly, but I did notice a sharper scent coming from my nether regions, that uhm, certain smell I had when I was in my early twenties. I get erections now much easier, and at times I don't want them, which hails back to my teen years. I'm not really thinking about sex any more than usual. But tonight I feel like I want to hump anything that moves".

http://www.wisegeek.org/what-are-the-benefits-of-celery-for-men.htm

"celery promotes the production and quality of sperm and seminal fluid. Celery also contains a compound called coumarin that has been shown to attenuate the size of the prostate glands and seminal vesicles without altering the concentration of testosterone in the body".

"Androstenone is a steroid pheromone, a chemical that communicates via scent. Celery contains this steroid, and when large quantities of this vegetable are consumed, andostenone may be released in greater amounts through perspiration. Many claim that this particular steroid pheromone may help to attract women to men".